Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
Weight Loss
You WILL lose weight, build strength, and have a lot more energy throughout the day. Whatever your goals are, we’ll help you get there. By the end of 12 months you’ll be in better shape than you ever thought possible. Are you ready?
Workshops
Training, speaking, events & demos – personal training, group training, nutrition and fitness demos at your location. We help you create a Get Lean strategy to reach your health & fitness goals for both home or corporate sites.
Lean Training
We’ll start with you — your life, needs, and your personal goals. Then we’ll develop a custom and fully personalized plan to help you eat, move, and live better than you ever have — in a practical way that fits into your real, everyday life.
Lean Library
Ready to get in shape?
Get active at home, at work, or anywhere your body weight is, with these basic bodyweight moves. Pair them with the featured workouts of the week to boost your metabolism and burn those pesky calories.
We are honored to work with Precision Nutrition, Maryland Physicians Care, B’more Fit for Healthy Babies, and The Urban Children Foundation!
