Author: Charlene Pistorio

Upcoming Workout Schedule

Updated class schedule! June 17th- June 30th Sunday- 9am- 10:30 Father’s Day Workout Monday June 18th– 7:30- 9am   Tuesday June 19th 7:30 -9am No Class on Wednesday Thursday June 21st 7:30-9am Friday June 21st- 7:30-9am Saturday & Sunday 9am Monday June 25th 7:30-9am Tuesday June 26th 7:30-9am Wednesday June 27th 8:30-10am Thursday June 28th 8:30-10am Friday June 29th 7:30-9am Saturday & Sunday...

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Talking to your kids about weight?

Talking to your kids about weight? Voodoo or a should do? I don’t know the best way, but I can say I wished my parents would’ve done it for me. Growing up heavy isn’t fun. You can’t run, you feel awkward and out of place. It doesn’t set you up in a good position for the future. What I’m scared of is what would happen to the kids if they don’t! Without having parental support, you have no basic guidelines to go on other than learned behaviors. Eating late, snacking, ordering out, eating to your stuffed and then some…...

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The Best For The Rest Of Your Life

Word of Mouth Program: Refer someone who signs up and get $30 in food credits, including YOU! GET IN THE BEST SHAPE OF YOUR LIFE, FOR THE REST OF YOUR LIFE — WITH HELP FROM THE BEST. IT’S TIME TO IMPROVE YOUR HEALTH, GET THE BODY YOU’VE ALWAYS WANTED, AND SAY GOODBYE TO DIETING FOREVER. What you can expect from KitchenFit Coaching for Men & Women: Within 12 months, we’ll help you get into the best shape of your life — and stay that way for good. Losing weight can be controlled with Nutrition. Getting Lean is a fusion...

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Balancing & Learning When To Eat ‘What’

Eating for 2? How to avoid that extra weight gain. I over saw a beautiful pregnant woman ordering her breakfast this morning. She had a hot chocolate drink, a banana then a breakfast sandwich- It’s part of my job to observe how people eat; the situation they’re in when they are eating, what they chose. Most would say that sounds ok and plus she’s very pregnant. This is where “Teaching families how to eat again” plays apart. I wanted to note: I’m not judging her specifically, I’m making observations to absorb information to help others when they ask me...

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Charlie Pistorio

About Charlie

Mentors and coaches have made all the difference in my life. And that’s why I started Lean With Charlene. To pay that forward. To help you find the relationships you need to make meaningful change in your life. I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. It doesn’t matter if you were born an athlete – or you were born without an exercise-loving bone in your body – health and fitness is your birthright. And I’m here to help you discover that, with the help of the KitchenFit team. Since 2008, I have coached and mentored hundreds of people through our personal coaching groups. In our coaching program, KitchenFit, we’ll personally work with you to help improve your health and get you into the best shape of your life. In working with others like you, we’ve retaught & implemented world-recognized research that’s changing the way fitness and nutrition is taught today. In this program, we teach everyday people who could be your neighbors, right up to elite health and fitness professionals (like doctors, nutritionists, scientists, and personal trainers) how to use the latest in nutrition knowledge. Obtain a coach here.