Drop that Winter Weight Before Spring!

Tune in Mon. Feb 19th at 11:00 a.m. for a national radio interview – heard coast to coast!

FOX News Radio 700AM

Many of us put on a bit of weight over winter and while we could attribute that to those extra few bowls of creamy carbonara on a regular basis, there are actually a few other fascinating scientific and evolutionary reasons why we tend to gain weight in the cooler months. From our bodies preparing for ‘hibernation’ to us reaching for warm comfort foods, the winter can add unwanted weight to our scales. With springtime nearing how we can get back into shape in a healthy, easygoing way, many are looking to return to their pre-winter fitness and shape.

What are some non-intimidating fitness options to get back on track before spring? What are great food choices to adopt before the weather breaks?

Certified Personal Trainer//Group Fitness Instructor//Owner of Lean with Charlene, LLC CHARLENE “QUEEN OF LEAN” PISTORIO is available 0700AM ET-1100AM ET

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