Chin-Up ChallengeHow many can you do? Take the Chin-Up Challenge and watch how your number increases — along with your upper body strength and overall sense of wellbeing.

A journey of a thousand miles begins with a single step.

And a single chin up!

Take The Chin Up Challenge!

Benefits of Chin-Ups

  • Chin-ups work more muscles than machines — better for strength gains and fat loss
  • Chin-ups are best for upper back development
  • Special forces and other elite organizations use chin-ups as a testing standard
  • Catalyst for bicep growth
  • Build great grip strength
  • Chin-ups force you to handle your own body weight

Weigh in with your comments and questions!