Some experts claim short fasts can help you lose fat faster.
We want to be lean yesterday!
In this world of instant gratification, is this the magic option?
So far, the results look good!
Trial fasting is a great way of managing hunger.
Is it bigger meals less frequently or smaller meals more frequently?
There are many ways to approach this fat loss theory.
Intermittent Fasting is good, but not necessary.
And there are precautions.
We will discuss several ways it does work.
What are the big takeaways of IF?
Find out what IF is, whether or not you should do it or not, and if so, how!
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