Wellness Workshops

Teaching Workshops

Specializing in Weight Loss Techniques

A Healthy Employee is a Happy Employee.

Awareness is growing about your health and its relation to work performance and business growth. Eat Clean Nutrition Workshops are designed for you and or your employees in mind as part of your corporate wellness strategy.

What you can expect.

Making the Energy shift of Health into your office.

Informative: Workshop topics are current, delivered in an easy-to-understand manner that you or your employees will come away with a wealth of information.

Interactive: Delivery is engaging and encourages employee participation.

Actionable: Take-away messages and strategies , including workouts will be given so you or employees may put them into practice immediately.

Motivating: Lean Nutrition Workshops are tailored to inspire you or your employees about taking charge of their health.

Popular topics include:

  • Weekly Meal Prep: Strategies to have healthy food ready when you need it
  • Detox diets. Juice Cleanses: More or less toxic?
  • Would I be healthier if I quit drinking: Understand the trade offs of alcohol consumption
  • Calorie Guide: Estimating portion size and food just got easier
  • Become a vegetarian: And still eat meat

Half-day –
Lean Nutrition Workshop

  • 15 minute call to discuss your goals, needs and vision prior to the workshop
  • 150 minute workshop on topics of choice
  • Interactive workshop format with exercises for a dynamic experience and to promote better understanding
  • Includes a Lean Nutrition workshop workbook for each attendee
  • Includes tip sheets and/or other applicable handouts distributed after the talk
  • Customer satisfaction survey delivered to you along with a round-up after the talk
  • Available Home, Office or Event

$500

Lean –
Nutrition Workshop

  • 90 minute workshop on topic of choice
  • 20 minute Exercise session of your choice
  • Interactive workshop format with exercises for a dynamic experience and to promote better understanding
  • Includes an Lean Nutrition Workshop workbook for each attendee
  • Tip sheets and/or other applicable handouts distributed after the talk
  • Available for Home, Office or Event

$275

Lunch and learn –
Lean Nutrition Workshop

  • 45 minute talk delivered over the lunch hour
  • Includes an OfficeFit workshop workbook, Tip Sheets and/or other applicable handouts distributed after the talk
  • Available for Home, Office or Event

$275

Additional fee for handouts may be applicable.
Additional fee for workshops given outside Baltimore Area.
Food and supply fees additional

Personal Training

$65 -Varies by location

Must be within 10 mile radius. Call for availability.