Train In-Person

In-Office Training

A Healthy Employee is a Happy Employee.

Awareness is growing about your health and its relation to work performance and business growth. Lean Nutrition and OfficeFit Workouts Workshops are designed for you and or your employees in mind as part of your corporate wellness strategy.

What you can expect.

Making the Energy shift of Health into your office.

Informative: Workshop topics are current, delivered in an easy-to-understand manner that you or your employees will come away with a wealth of information.

Interactive: Delivery is engaging and encourages employee participation.

Actionable: Take-away messages and strategies , including OfficeFit workouts will be given so you or employees may put them into practice immediately.

Motivating: Lean Nutrition and OfficeFit Workouts Workshops are tailored to inspire you or your employees about taking charge of their health.

Popular topics include:

  • Weekly Meal Prep: Strategies to have healthy food ready when you need it
  • Detox diets. Juice Cleanses: More or less toxic?
  • Would I be healthier if I quit drinking: Understand the trade offs of alcohol consumption
  • Calorie Guide: Estimating portion size and food just got easier
  • Become a vegetarian: And still eat meat

Half-day –
Lean Nutrition & OfficeFit Workouts Workshop

  • 15 minute call to discuss your goals, needs and vision prior to the workshop
  • 150 minute workshop on topics of choice
  • 30 minute Exercise session of your choice
  • Interactive workshop format with exercises for a dynamic experience and to promote better understanding
  • Includes an OfficeFit workshop workbook for each attendee
  • Includes tip sheets, recipe, and/or other applicable handouts distributed after the talk
  • Customer satisfaction survey delivered to you along with a round-up after the talk
  • Available Home, Office or Event

$425

Lean –
Nutrition & OfficeFit Workouts Workshop

  • 90 minute workshop on topic of choice
  • 20 minute Exercise session of your choice
  • Interactive workshop format with exercises for a dynamic experience and to promote better understanding
  • Includes an OfficeFit workshop workbook for each attendee
  • Tip sheets, recipes and/or other applicable handouts distributed after the talk
  • Available for Home, Office or Event

$350

Lunch and learn –
Lean Nutrition & OfficeFit Workouts

  • 45 minute talk delivered over the lunch hour
  • 15 minute Exercise session of your choice
  • Includes an OfficeFit workshop workbook, tip sheets, recipes and/or other applicable handouts distributed after the talk
  • Available for Home, Office or Event

$275

Additional fee for handouts may be applicable.
Additional fee for workshops given outside Baltimore Area.
Food and supply fees additional

Personal Training

$125 per hour

Must be within 10 mile radius. Call for availability.